39:51 - Rx’d
I should have used the intermediate option. 

60 yo w m 5’5” 139lbs

Beginner option:
For time:

12-16-20-16-12
Calorie row

6-8-10-8-6
Overhead squats 45 lbs

11:10

M / 94 kg / 31 y

RX: 19:37 m

Men/37y/96kg/183cm

Rx'd
22'50"

April 15,2024
80# 
20:40
good pace for upcoming quarters
61 yrs

32:00 - scaled to 75# OHS and cals on the bike
M/57/208/30%

RX 19:05

31’54”
Echo bike cal and not row

Male 50 185lbs 30:45 rx 

For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead squats- 45#
10-12-14-16-18-20-18-16-14-12-10
Calorie row

19:11.72

M/38/6’/175#

22:07 Rx
(Failed first rep of last set of five; otherwise squats unbroken. Attempted to keep row pace at 15 calories per minute.)

Christus surrexit!

As rx'd, 21:15.

Nearly unbroken OHS.  One break in second round of 9, where I got soft in the bottom and lost the weight.  Did all squat snatches to open each round, except the last round of 5.  Paced the rows, went a little harder in the back half.  About 1:55 pace.  Tough one.

51m/5'10"/180

19:03 Rx

For time:
5-6-7-8-9-10-9-8-7-6-5
OHS
10-12-14-16-18-20-18-16-14-12-10
Row

21:20
52.5kg

25:10 (intermediate)

25:10 (intermediate)

Rx: 26:00.
Time best guess from myzone chest strap after watch timer stopped mid workout.

WOD after strength and technique work below.

Strength
Incline db bench 5 x 5
Inc drop set (50 rep total)

Technique
EMOM 10 @ 60kg
3 x Push Jerk
3 x Split Jerk

Intermediate
20 kg

21:59

20kg OH Squat - intermediate rep scheme 
17:17

Rxd 22:16

75 lbs OH Squats
27:30

Maybe could have handled 95 lbs but was hesitant after doing Maupin HERO WOD (36:08) yesterday. RIP Matt. Love always finds its way home. 

m/42/170 lbs

20:38 RX

40kg
25:23

Is this done like 5 squates then calorie row and so on , or first all squates and then all row ?

23:22 
intermediate

23:22 
intermediate

26:16
Intermediate

Intermediate 22:19
I liked this one!

26:49
intermediate

started Rx for first 2 rds but felt heavy quick. Scaled down and still burnt but could go unbroken 

M- 53/ 5'7 / 210 
Intermediate athlete 
scaled to 65#, and no cardio equipment, so sumo deadlift high pulls 65#
18:13

45lb ohs
22:17

M/age-61/weight-202
Did WOD on 4/6/24

starting over after 6 yrs of absence, doing wods 5 days a week, it's my therapy, I do wish this had a time cap. i feel really slow after seeing the times put up BUT, its a great motivator for me.  I also wish that there were warm ups posted with the WODS( hint, hint) to the admins, i love the site and the layout for different levels, skills and capabilities. welp enough of my sucking up to the site ( lol)

scaled :  TIME: 37:25
row cals
5-6-7-8-9-10-9-8-7-6-5

Overhead squats- #75
10-12-14-16-18-20-18-16-14-12-10

wow, i was pumped thinking i could do the intermediate, nope, the #75 gut punched me. i probably shouldve went to #65 but refused to go lower, i broke the overhead squats up from first  round of 14 until finished. ( sets of5-7). the row was my so called rest. My time,  I'm feeling bad about but, i am determined to get better and hopefully back to or close to where i was before the hiatus.

Rx 28:10…

My Training on Saturday,, April 6 at night.
For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead Squats 37 lb
10-12-14-16-18-20-18-16-14-12-10
Calorie row
I completed the WOD in 34;11 minutes.
https://youtu.be/W3NZLZy4-Ec

19:39 rx

Scaled to 75#
21:49

Every joint was feeling tender and no gas in the tank today, so reduced the weight a lot and took my sweet time in the transitions. All reps unbroken, and left the C2 on drag 6.

Athlete 1
63” 166lb

Scaled
For Time

OH Squat @ PVC
5-6-7-8-9-10-9-8-7-6-5

Cal Run
10-12-14-16-18-20-18-16-14-12-10

Score:
24:15

Overhead Squat:
6-8-10-8-6
#65

Stationary Bike:
8-11-14-11-8
cal

15:25

Int. 45#
18:01

Rx’d 18:48

37 / M / 5'9" / 140lbs

15lb dumbbell OHS
15lbs dumbbells SDHPs (1 rep per calorie)

20:18

Beginner:12:25. 1k run 5:20

M 53/195/6’
Scaled overhead squats to #95.
20:44.

Beginners Scaled 32:41 

Rx
I did the rows at a slow-moderate pace on my machine that may read heavy. OH squats are a weakness for me but today went pretty smoothly and unbroken.
17:42

19:20
Basically did the female Rx (same reps but 75#). Comparing my time to others here I should have gone heavier. 

Men's rx 23:04
M/45/180

Men's rx 23:04
M/45/180

Women's rx
26:07
m/54/175

22:04 rx. Had to change batteries in the rower at 20 cal... boo

20:05 doing 95# OHS

Intermediate 19:15

M/54 yo/5'9"/151 lbs

21:11

subbed 115 lb bench press for overhead squats

28:19 (55)

14 months post breast cancer diagnosis/surgery/treatment.  Ever forward!

Beginners 25:30

18:37 Rx ohs unbroken

21:27
Rx but for 50# barbell (long term back and wrist recovery). Planned to break up OHS but felt great so did them all unbroken!

65lbs, 24:34
Clock killer: long rests before last 4 OHS sets. Should have done 55~60 lbs?
Rehab note: strained back on 240403 SDHPs (rd.2, DNF !!!), rested Thu&Fri. Feels a lot better today, but still weak on OHS.

Beginner option:
For time:
6-8-10-8-6
Overhead squats
12-16-20-16-12
Calorie row
O.H. Sq. 85 lbs
18:35

Does anyone have a good shoulder flexibility routine that worked well for improving flexibility for overhead movements? I struggle to pin the bar behind my ears making OHS nearly impossible for me to execute with weight. I lose my balance as the bar rolls forward at the bottom of the squat. 

Scaled to: 

For time
5-6-7-8-9-10-9-8-7-6-5
Front Squats

10-12-14-16-18-20-18-16-14-12-10
Calorie Row

21:39

Rx- 20:58

Everything unbroken

75# RX
24:37
Good one for me, as I need to work on my OHS. 

16 Kg DBs
Burpees

22:31

M 50/180cm/75kg

5-6-7-8-9-10-9-8-7-6-5
Overhead squats, 35kg bb

10-12-14-16-18-20-18-16-14-12-10
SDHP, 24kg kb

30:28

18:57 #95 
171 cals total Lol
All unbroken 

17:38rx

Globo wod: dumbbell sub dumbbell OHS 25/40 db, do an equal amount of OHS each arm, 2-3-4-5-6-7-6-5-4-3-2. Sub equal amount of 25ft shuttle sprints (25ft=1 calorie)or subtract 2 calories per round if subbing an assault or echo bike.  3 to 1 sumo deadlift high pulls 35/45lb barbell or 2x15/20 lb dumbbells can also be subbed.

20:42

Intermediate option (95lbs)

35# OHS
Rx reps
19:31
F:57-59 y/o

Scaled to 65lb

26:01

75#
29:33

17:18 intermediate weight on OH squats

m/42/215

25:20
*95lb OHS

Intermediate: 27:28

Beginners option today. saving legs for next weekend marathon. 
12 mins 30 seconds

Tried intermediate in the first round but then scaled down to 88lbs (40kg) 35:35 

Friskis Johanneslust

23:48 min

15kg bar

RPE: 15

I was wearing weightlifting shoes

33:00
65# rx rep scheme
I kept a good pace and got a great workout but wish there was an intended time to shoot for. My shoulders are very worked! 

25:40, ex