13:31
Rx’d

9:45 RX

M/41/5’9”/195#

9:51 / 95#

9:03 / 185-lbs

Rxd
12'13"

Man/37y/97kg/183cm/

9:38 235# trap bar high handles 
m/39/5’10”/195

9'34 Rx
All UB (happy with that)

10:11rx

JV: 15:00 (155lbs DL, 250m row)

M/52/5'11/222
8:41
200m/75#

M/56
300m, 200 dl
13:51

Rx   7:43

Time: 12:42
1-2 Rounds -> 300m 100 kg 
3-5 rounds -> 300m 70 kg 

Intermediate 10:00
M/40

Row 300
Dl 90kg / 198lb
12:44min

It was so much fun that's why I took my time.
:)

Beginner at 60 lb deadlift instead. 7 min 51 sec. My first CrossFit workout!

Intermediate
10:54

M/38/6’/172#

10:24 Rx

Deo gratias

Intermediate option:
5 rounds for time of:
250-meter row
10 deadlifts 60kg (2 sets unbroken, remaining completed in 2 sets)
10:10

18:40 - Intermediate
Man you guys are cooking at sub 10.

Rx: 9:10

11:32 scaled (185# dl)

Scaled to 250/185

27:16 at relaxed pace with girls in the garage

9:40

190lb deadlift

5 rounds for time of:
250-meter row
10 deadlifts- 145 lbs

12:06.76

Did yesterday 
500m row
10 Axle bar DL at 200
14:11

250m/45kg
11:21

9:09 Rx a lot of fun! 😍

Subbed Bent over rows - 35 lbs
10 deadlifts - 185 lb
400 meter run
27:21

F/40/5'4"/151#
250m row/128# DL
10:53

11:50 Rx

M/33/6-1/195
Time-9:20
185#

As rx'd, 9:52.

Spicy.  Tried to recover on the rows, kept around 1:58 pace for most (except first).  Deads unbroken in rounds 1-2, then 6-4 / 6-4, and 4-3-2-1.  Back a bit blown up by the end.  Did after Smolov Jr. Bench [200x3]x10.

51m/5'10"/180

Rx 9:30
m/36/185

11:47 RX

8:45 rx weight ski erg instead of rower (wife did it on our rower)

10:02 rx

9:35 RX 

12:30
scaled
135# deadlift 

8’50 RX ✅

5rds 9:30 

300m Row
10 DL (205lbs)


GWU: Full Body Rot
3x 100m Row/10 GHD Situps/10 Sqt/5 Pullups

SPWU: DL Prog/^ Wod Weight

Cool Down: Pigeon/Spiderman/Banded Hmastring 

16:28
5 rounds :
200m row
10 x 135lb deadlift
flights of stairs between first floor weights and second floor rower😂

Athlete 1
63” 171lb

Scaled

5 rds for Time:

400m Run
10 Deadlifts @ 205lb

Score:
13:34

10:43 rx

Scaled 
5 Rounds
1 min run
10 DLs @ 225

11:05

Rx’d:  9:45

M/ 40y/ 171lbs/ 68”

Rx
7:07

9:55rx

M 53/195/6’
9:13 intermediate scale.

If I were to sub for a TRX row instead, how long or how many would equal the 250m row? Thanks!

Rx 
5 rounds 
200m run
225lbs
14:02

M / 5’7 / 21 / 195 

* 6 WEEK MURPH TRAINING - Week 2/6 - Workout 5/5 *

2 rounds for reps of:
3:00 max-reps knees-to-armpits
3:00 max-reps single-dumbbell swings 
1st round 40lbs 2nd round 50lbs 
3:00 max-reps box step-ups (24 in)
* At the start of each 3-minute interval, run 400 meters.

Reps - 344
400 meter split on treadmill | AVERAGED 2:35 per lap 
Knees to armpits 33/35
Single dumbbell swings 80/80 
Box step ups 52/64

9.43rx

14:08

That last set of deadlifts 💀

14:52

Great!

Intermediate

5 rounds for time of:
300-meter row
10 deadlifts
185 lb

12:23

m/42/167 lbs

13:23 

Scaled deadlifts to 105#( all the plates available ATM)-unbroken 
Rows @ 1:06-1:08

9:32

20:01 , with 400m runs, and 196lbs (coming off a minor back injury)

Intermediate
13:20

Intermediate 
10:32

7:18 unbroken Deadlifts 

kept 1:43-1:45 on row 

M/49/6'2"/185#

Intermediate scale 300m/185#
9:41
***went unbroken and kept the rows between 1:03-1:08

Rx’d 8:52

13:14 scaled 
300m row 
60kg deadlifts 

10:34 Rx 

30minutes. Kept watch going after workout was over into stretches. 

Intermediate option:
14:33

300m row, 170lbs deadlifts
13:05

5 rounds for time of:

300-meter row
10 deadlifts, 84kg

10:37

Scaled 
250 m row 
95 lb deadlift 

11:25

M 50/180cm/76kg

Intermediate option

13:33

959 RX

Did our Friday Bulletproof workout instead: we had a choice, Manion or Chelsea

I did Chelsea + 1
30 min EMOM
6 Pull-ups
11 Push-ups
16 Squats
Completed all rounds.
Compare to 230327: Rx Chelsea, completed all rounds

I opted not to do Manion today because I will be doing it on 240429 regardless of what is programmed. Doing Manion twice less than a week apart is a bit much for the legs.  Did 1 round of 250m row and 10 DL at 135# afterwards as part of cool down.

8:14 rx

16:11 Rx

11:06 intermediate. 

RXd at the Y. Stations about 10m apart. 

9:49. 

averaged a 1:50 pace on the rows, deadlifts unbroken. Really got to push the row to go sub 9!

10:53 Rx

Lungs still not 100

M 41 69” 235#
Rx 10:28

M 37/235 
Rx 
9:01

Beginner (200m)

8:09

Should of tried the intermediate option instead 

Rx sub 13:08

13 burpees 
15 deadlifts unbroken 145 lbs

16:40 (18 cal echo bike)

First workout after being sidelined by the flu for a week. 

m/39/241

Women's rx
12:49
m/54/175
After wod
DL singles
205/225/255/275/300
It's been more than a minute since I've hit 300 w/straight bar DL- so pretty happy-it felt great.

9:17 Rx

Round times
R1 | 01:37 |  
R2 | 02:00 | +23 s 
R3 | 01:51 | -9 s 
R4 | 02:03 | +12 s 
R5 | 01:46 | -17 s 
Ø 01:51 

M-42/178/77kg

Rx; (300 m row scaled with 30 SDHP@Kb20kg), time 11’ 47’’

Rx: 13:06

I don't have a rowing machine what to replace it with?

10:20

Globo wod:  If a rower isn't readily available sub either a 200/250m run, 15/18 calories assault or echo bike, or 13 burpees.  If you are using a conventional treadmill use a slight incline. Dumbbells sub for the deadlifts are dumbbell deadlifts 60/85lb Dumbbells (Intermediate 50/70).