CrossFit Workout of the Day: 240425

Rest Day

One of the best ways to grow as a coach is to watch other coaches and analyze what they do throughout each section of a class. Follow along in this video as Nicole Christensen (CF-L4) coaches a class from start to finish.

Interested in pursuing a career as a CrossFit coach?

The CrossFit Level 1 Certificate Course is the first step in becoming a coach. This two-day, in person course offers expert instruction on the CrossFit methodology through classroom instruction, small-group training sessions, and coach-led workouts. The knowledge you'll gain from the Level 1 Course will set you up for a path of continued education through the Level 2, 3, and 4 credentials.

Learn more and find courses near you →

Find a gym near you:
View the CrossFit map

Worked out 8 consecutive days so I had to rest yesterday.

M / 5’7 / 21 / 195

* 6 WEEK MURPH TRAINING - Week 2 | Day 3 & 4*

(Day 3) 7 1:00 rounds of: (rx’d)

- 30 single-unders

- 7 burpees

- Max-rep dumbbell deadlifts (50lbs x 2)

(Rest 2:00 between rounds)

(Day 3) Skill Work

8 sets:

20 sec sit-ups

10 sec rest

(10 per set/No foot support/Arm swing to help)

(Day 4) For time: (6:16)

40-30-20

Dumbbell push presses (25 lb)

10-8-6

Burpee pull-ups

(Rested 30 sec after first round and 45 sec after 2nd round)

(Day 4) Skill Work

8 sets: (Averaged 15-20 reps per set)

:20 air squats

:10 rest

240425

Workout of the Day

Watch Nicole Christensen Coach a CrossFit Class

Comments on 240425