Breakfast Hash

Ingredients

Serves 2

½ – 1 tbsp extra virgin olive oil or avocado oil

2 sausage links, sliced (chicken, pork, beef, or anything you like)

½ yellow onion, sliced

1 c prepared (pre-cooked) sweet potatoes, diced

1 c spinach

5-6 eggs

Sea salt

Pepper

 

Instructions

1. In a large skillet over medium heat, add ½ tbsp of oil and the sausage slices. Cook them for about 2-3 minutes per side, or until golden brown.
2. Remove the sausage from the skillet and set aside.
3. Lower the heat to medium-low, and add the onions along with a pinch of sea salt to the rendered fat. (If you are using a leaner sausage you might need to add another ½ tsp oil).
4. Saute the onions over medium-low heat, for 5-7 minutes or until soft.
5. Once the onions have softened, add in the sweet potatoes and combine.
6. Allow the sweet potatoes to warm through, then add the spinach and combine. Cook the spinach for 2-3 minutes or until it begins to wilt.
7. Next, create 5-6 small wells in the skillet.
8. Crack one egg into each well, and top with a pinch of sea salt and pepper.
9. Cover the skillet and cook on medium low until the eggs are cooked to your liking.

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