Nicole Christensen Coaches a CrossFit Class: Digging Into the Details

Eric O’Connor (CF-L4) sits down with Nicole Christensen to dissect a one-minute section of the sample class in detail. In this particular clip, the athlete is struggling with handstand push-ups and has failed some reps. The team discusses how coaching decisions are not always clear-cut and the mindset factors that need to be considered when working with athletes. They discuss what went well about the situation as well as what could have been improved.