Jocko Willink Podcast: Always Finding Ways to Get Stronger, Faster, and Fitter

Jocko Willink — longtime CrossFit affiliate owner, retired Navy SEAL, and host of the JOCKO Podcast — sat down with Dave Castro last month. The pair discussed training, CrossFit, and their experiences in the military. 

“We need to do a much better job on educating society on the safety and efficacy of the (CrossFit) program in general,” Castro says. “All the safety protocols and the path through to intensity should be common knowledge to anyone interested in this style of training.”