Dr. Allison Brager discusses the importance of sleep and how it affects health and performance. Dr. Brager focuses on sleep as a “performance-enhancing drug” for athletic performance, cognition, and mental health, while providing strategies to improve sleep during less-than-ideal situations — such as travel or competition.
In this webinar, be prepared to learn all about the performance and health benefits of sleep, the cognitive and physiological impacts of sleep deprivation, and a whole host of other sleep topics discussed during the 30-minute question-and-answer session.
This webinar is part of a series of monthly CrossFit Health community webinars in which Mike Giardina interviews experts in the field of health and wellness. We hope you’ll join us live next month!
The Science of Sleep and Recovery With Allison Brager