Rest Day
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Dr. Allison Brager discusses the importance of sleep and how it affects health and performance.
3 Comments
Michael, at 5:00 pm Pacific Coast Time.
Yesterday a 50+ min bike ride.Today, Back squats 10-5-10-5165-185-175-195#Alternating sets of pull-ups and Tarzan pull-ups 10-10-10-10Trying to prep for a bike tour while not losing strength, and am in woeful cycling shape, so my workout schedule will deviate a lot from mainsite thru Sept. see y’all again after the tour. 59/5’8”/156
Yesterday a 50+ min bike ride.
Today, Back squats 10-5-10-5
165-185-175-195#
Alternating sets of pull-ups and Tarzan pull-ups 10-10-10-10
Trying to prep for a bike tour while not losing strength, and am in woeful cycling shape, so my workout schedule will deviate a lot from mainsite thru Sept. see y’all again after the tour.
59/5’8”/156
When is the next days WOD posted?
Comments on 220820
3 Comments