Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Based in Rock Hill, SC our goal is to help you become the best version of yourself, both inside and outside of the gym. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more. You do not have to be “fit” to start training with us. Our group of coaches will guide you through each workout, keep you safe and help you reach your full potential.
COACHES & STAFF
Crayton Benson
OWNER
Rock Hill, South Carolina
Find the right fit