Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
A true one stop shop for nutrition, fitness, recovery, and the accountability you need to see the results you want. Our mantra is "LIVE LONG AND BE FIT"- our mission is to use our fitness to show up as best we can in our lives as moms, dads, friends, employees/employers, and more! Our coaches are highly trained professionals, and our class sizes are small enough to ensure you get ONE ON ONE attention and scaling so you can rest assured you are in great hands. Join us for a free trial class!
COACHES & STAFF
Jennifer Emberton
OWNER
Elizabeth Bray
COACH
Paul Tschida
COACH
Richmond Hill, Georgia
Find the right fit