Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We have been an affiliate since 2010 inside the beautiful Morrison Family YMCA. Our athletes range from 11 years old to 82 years young. There is a place for YOU here with us! As part of the YMCA, we offer childcare during most of our class times and an amazing AIR CONDITIONED atmosphere for CrossFitters of all levels. We look forward to meeting you and having you join our community!
COACHES & STAFF
Elizabeth Mohr
COACH
Crystal Trawick
OWNER
Holly Ruebusch
COACH
Kevin Daugherty
COACH
Chalice Golden
COACH
Natalie Daniels
MANAGER
Charlotte, North Carolina
Find the right fit