Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Get in the best shape of your life regardless of your current fitness level, age or experience. We are teachers and will meet you where you are, guiding you step-by-step on your health and fitness journey. Our commitment to technique, mechanics and intention will ensure a safe and efficient journey, challenging you at YOUR level. Come experience how fun and supportive our classes and community are!
COACHES & STAFF
Ryan Parker
OWNER
Danielle Nguyen
COACH
Ally Sather
COACH
Santa Rosa, California
Find the right fit