Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Since June of 2013, CrossFit Park Ave has been offering a principal strength and conditioning program that is, by design, all-inclusive, broad and scalable. Based around group-oriented classes with experienced coaches, we employ the CrossFit methodology to meet your fitness goals, no matter what your background. At CFPA, you will find an alternative way to push yourself to the next level by improving on functional fitness that translates to daily activities, sports and other aspects of life.
Rochester, New York
Find the right fit