Gym Details
Photo
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Mission: We aspire to help people of all ages, abilities and fitness levels realize their full health potential, both physically and emotionally. We will achieve that through functional movements supported by knowledgeable coaching and a supportive community that truly feels like family.
COACHES & STAFF
Jerome Shear
OWNER
Lisa Shear
MANAGER
Andy Jozelic
COACH
Wade Ralph
COACH
Benjamin Johnson
COACH
Mike Flander
COACH
Elk River, Minnesota
Find the right fit