Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
CFEC started in 2007. Originated as La Mesa Workout, but switched to CrossFit East County in December 2007. We use our programming to build fitness that you can use outside the gym. From elite athletes to weekend warriors, CFEC has the experience and passion to deliver all those who seek it, elite fitness.
COACHES & STAFF
Paul Flores
OWNER
El Cajon, California
Find the right fit