Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
CrossFit No’Ala proudly serves the Shoals area as the only licensed CrossFit Affiliate. Established in December of 2012, our mission is to provide our members the means by which they can train consistently, sensibly, and systematically over designated periods of time, in a safe, clean, and professional environment.
Florence, Alabama
Find the right fit