Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Established in 2007, The Den is a premier CrossFit facility located in Medford, Oregon. Open 7 days a week, we offer a variety of class options to accommodate most any schedule. We have CrossFit, Sweat and Olympic lifting classes (Sunday only) to choose from, and you're guaranteed a great workout no matter which one you choose! If you are interested in dropping in, please visit our website at https://den.fit and complete the drop in process. We'd love to have you!
Medford, Oregon
Find the right fit