Gym Details
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Affiliated in 2012 with partner Tracy Goins, both L2. Current and prior credentials include USAW Level 1, CrossFit Coaches Prep, Mobility, Weightlifting and Endurance. Competitions include CrossFit Masters Qualifier multiple years including 1st, 2nd and 4th place finishes in South Central, Row'd Royalty multiple podium finishes including 1st worldwide. Multiyear qualifier for The Fittest Experience, Austin with 1st place finish Masters in 2014.
COACHES & STAFF
Michael Goins
OWNER
Cypress, Texas
Find the right fit