Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Our mission is to improve people’s lives by coaching fitness, nutrition, and mindset in a safe, friendly environment where together, we can guide you to your goals. CrossFit, Group Fitness Classes, Personal Training, Nutrition, Kids, Endurance Training, Strength Training, Weightlifting, Mindset, Coaching
COACHES & STAFF
Bret Lurz
OWNER
Meghan Smith
COACH
Toni Guidi
COACH
Lisa Collins
COACH
Anthony Huling
COACH
Jennifer Huling
COACH
Joppa, Maryland
Find the right fit