Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
RedShed CrossFit is more than fitness. We believe the skills, strength, and awareness developed within these four walls transfer into your everyday life fostering longevity and resilience! What you do here is supplemental to enhance your full life experience! Even better is doing this all with others. Forge friendships, persevere through trials, show up for yourself and your health. All this while being bolstered by a caring community of like minded individuals.
COACHES & STAFF
Shawn Weiss
MANAGER
Shaun Higgins
COACH
Jamie Macias
COACH
Mary Gonzalez
COACH
Patrick Neill
OWNER
Flanders, New Jersey
Find the right fit