Gym Details
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Prowess Fitness + Nutrition is a wellness company dedicated to helping individuals achieve true wellness at any age. We offer various class programs, personal training, and nutrition services that empower people through education, motivation, coaching, and training, fostering a supportive community built on commitment, compassion, loyalty, perseverance, and respect.
COACHES & STAFF
Jason Harrington
OWNER
Nicholas Agosta
COACH
John Harrington
COACH
Shawn Medeiros
COACH
Patrick Robinson
COACH
Seekonk, Massachusetts
Find the right fit