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Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Island Grit CrossFit – Alameda’s Home for Strength & Community At Island Grit CrossFit, we believe in building resilience, strength, and a supportive community. Located in the heart of Alameda, our gym offers expert coaching, dynamic workouts, and an inclusive environment for all fitness levels. Whether you're a seasoned athlete or just starting your journey, Island Grit is where you’ll push limits, break barriers, and find your inner grit. Join us and train with purpose!
COACHES & STAFF
Charlene Miller
MANAGER
Ryan Cheu
COACH
Fox Memon
OWNER
Alameda, California
Find the right fit