Photos
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Welcome to the Arrow family, where we always move forward! Come check out our box where each class is coach led from start to finish! We have experienced/certified coaches from the L1, L2, Kids, Gymnastics, Nutrition, and Weightlifting! Come see what we have to offer!
COACHES & STAFF
Jessica Schneider
OWNER
Hannelore Bruhn
COACH
Emilie Gasser
COACH
Random Lake, Wisconsin
Find the right fit