Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We don’t boast in degrees, seminars, workshops, or courses. We simply focus on the individual. We love CrossFit and what it has done for us individually and for the fitness community. We tailor our programming to each person’s needs. Every person needs a broad framework from which to start, which is what CrossFit provides. Then, each person needs individual attention, which is what CrossFit Old South tries to provide.
COACHES & STAFF
Jason Daniel
OWNER
Columbia, Tennessee
Find the right fit