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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We help East Northport and Long Island locals get strong, lose weight, move better, and feel great at Cow Harbor CrossFit. Our programs are designed for anyone who wants to transform their body and maintain a healthy lifestyle. Our group fitness classes are perfect for complete beginners and experienced athletes alike. Join a class today and build a structure and foundation that you can use to fuel your personal fitness journey for years to come.
COACHES & STAFF
Loui Cavallini
OWNER
Kallie Kontomanolis
COACH
Jizelle La Bianca
COACH
Garrett Loeper
COACH
Samantha Bruckenthal
COACH
Alison Ghigiarelli
COACH
Michael Hults
COACH
Kate Ames
COACH
Daniella Castellanos
COACH
Alecia Mayberry
COACH
East Northport, New York
Find the right fit