WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Health and fitness have been central to our lives, from active upbringings to military service. Our CrossFit journey was inspired by the energy and support of a local competition. With 14 years of coaching experience across multiple affiliates, we lead by example and are passionate about helping others stay motivated and build a strong, supportive community. As we transition from military life, we are excited to dedicate ourselves to serving our local community.
COACHES & STAFF
Justin Rae
OWNER
Cynthia Rae
MANAGER
Fayetteville, North Carolina
Find the right fit