Photo
Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
At CrossFit Twelve Mile, we envision a world where fitness feels like fun and community is our middle name. Embracing a healthy lifestyle with a side of laughter, we sweat together, grow together, and support each other every step of the way. Our vision is built on integrity, service and a whole lot of high fives. Join us on this epic journey to crush goals, make friends and live life to the fullest. "See you at the 12"
COACHES & STAFF
Andrew Harpwood
OWNER
Victoria Thompson-Goersch
COACH
Ryan Caughlin
COACH
Matthew Selby
COACH
Saint Catharines, Ontario
Find the right fit