WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Our community of members is what makes Element Movement the best place to workout. We are passionate about health and fitness and have fun doing so. Together, we can accomplish any goal, from improved health to weight loss to better performance and works for everyone — people who are just starting out and people who have trained for years.
COACHES & STAFF
Jennifer Mitchell
COACH
Keith Roseland-Barnes
OWNER
Adeilton Ribeiro
COACH
Mike Henry
COACH
Catharinah Faux
COACH
Oakville, Ontario
Find the right fit