WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Somos uma equipe, destas que você pode chamar de família e que não mede esforços para a evolução conjunta! Na Ärmel, somos todos atletas. Para nós um atleta merece esse título por querer a mudança e a evolução de dentro para fora.
COACHES & STAFF
Felippi Gonçalves
OWNER
Curitiba, Paraná
Find the right fit