WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Established in the summer of 2024, Left Side CrossFit’s aim is to provide a safe and enjoyable space for athletes of all kinds to move in community. We may be the new kids on the block but our coaches have decades of fitness experience, both in and out of traditional CrossFit. Our members range from “never touched a weight in my life” to former division 1 athletes and our staff is fantastic at customizing workouts for exactly where you are in your fitness journey, even if it hasn’t started.
COACHES & STAFF
Mike Lyden
OWNER
Katie Arlan
COACH
Emma Sheehy
COACH
Seattle, Washington
Find the right fit