Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
CUU is redefining aging one workout at a time! We are laser-focused on empowering women over 40 through functional fitness and habit-based nutrition. Our values: be kind, work hard, have fun. Precision coaching, personalized strategies, and a supportive community where every woman doesn't just survive—she THRIVES. Transforming lives, breaking barriers, and proving that strength knows no age limit!
COACHES & STAFF
Amy Farmer
OWNER
Sarah McConnell Dubois
COACH
Danielson, Connecticut
Find the right fit