WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
At CAMISSA - CrossFit and Holistic Wellness, we are simply 3 individuals who have come together with the shared desire to help as many people as possible achieve fitness and wellness. We strive to develop a diverse community of members who care to better their overall health and quality of life. In Kora, the Khoe-language of the Cape, CAMISSA means “sweet water for all”
COACHES & STAFF
Courtney Franke
MANAGER
Caleb Franke
OWNER
Cape Town, South Africa
Find the right fit