Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
CrossFit Rising Oak - your premium CrossFit facility located in the heart of Fourways, JHB, ZA We provide a personal and professional CrossFit training service, in a community fostered environment - a space to train, connect and grow as an individual and as part of a team. We invite you to embrace this journey with us and rise to new heights of fitness, strength and health.
COACHES & STAFF
Abigail Keats Ho
OWNER
Darren Sanders
COACH
Chantelle McNamara
COACH
Nicole Barnard
COACH
Johannesburg, South Africa
Find the right fit