Gym Details
- howofhappiness@yahoo.com
- 3603198962
- https://sheshedcrossfit.com/
1
Years Affiliated
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Melanie Cool is a level two Crossfit trainer focusing on helping women over 50, a licensed psychotherapist, integrative medicine and nutrition behavioral health provider, motivational speaker, educator and author, AKA Health and Happiness Expert. Melanie holds a BA in psychology and an MA in counseling psychology and has helped thousands of people go from surviving to thriving. Melanie lives in the Pacific Northwest, enjoys CrossFit, and spending time with her children and grandchildren.
COACHES & STAFF
Melanie Cool
OWNER
Bellingham, Washington
Find the right fit