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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Ephrata Strength and Conditioning is here to help everyone in all walks of fitness. From beginners looking to move from “Sickness to Fitness” on the health continuum. To athletes looking to take their skills to the next level. We have what you’re looking for and we want to help you and support you along the way. We practice all phases of health from exercise to nutrition!
COACHES & STAFF
Jennifer Good
COACH
Sara Mider
COACH
Brandt Zimmerman
OWNER
Crystal Eby
COACH
Bri Baker
COACH
Roman Clay
COACH
Megan Lane
COACH
David Barker
COACH
Stephanie Fenimore
COACH
Carlos Vargas
COACH
Amanda Barker
COACH
Lititz, Pennsylvania
Find the right fit