4 Keys CrossFit

South Windham / Connecticut / United States

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

COACHES & STAFF

Sam Gallmeyer

COACH

Shelley Jones

COACH

Rebecca Potter

OWNER

laura blake

COACH

  • Email

  • Phone

  • Text

  • WhatsApp

Find the right fit

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