Photos
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Unleashing a vibrant and welcoming space, we envision Functional Performance Fitness (FPF and FPF CrossFit as a haven of positivity, inclusivity, safety, hygiene and a respectful community. Our members will find diverse training options tailored to their preferences, enabling them to savour every workout—regardless of their membership status, be it basic, class, or CrossFit.
COACHES & STAFF
Natatia Gemmell
OWNER
Shaquille Jn Louis
COACH
Smiths Falls, Ontario
Find the right fit