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Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Our ethos is that if you are a human being you are an athlete, our mission is to recognize each individual's athletic potential and lead our community, inclusively towards greater human performance and ultimately a greater human experience. Learning to effectively use the natural tools we already have at our disposal likened to Sleep, Nutrition, and exercise; within a community of athletes who virtuously train with CFO to fulfill their underlying purpose. We are for the Athlete within.
COACHES & STAFF
Kevin Bowles
OWNER
Emily Bolahood
MANAGER
Steve Becskei
COACH
Oshawa, Ontario
Find the right fit