Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are North Ayrshire and the Garnock Valleys premier CrossFit box and Strength and Conditioning facility with a focus on small group training allowing for the highest level of coaching. These small groups along with the passion of owner Kyle Russell (Director of WOD on the Loch CrossFit Licensed Event) has created an extremely close-knit and welcoming family-like community.
COACHES & STAFF
Kyle Russell
OWNER
Zoe Russell
COACH
Dalry, United Kingdom
Find the right fit