Trident CrossFit

Alexandria / Virginia / United States

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

At Trident Athletics, we are committed to helping you unlock your full potential. Our expert coaches provide personalized strength training, CrossFit-style classes, and rowing programs that empower you to reach your goals. Whether you're a seasoned athlete or just starting, our inclusive community supports every step of your fitness journey. Join us for Fit. Fast. Fun—and lasting results!

COACHES & STAFF

Andrea Smith

COACH

Chriss Smith

OWNER

Stacy Nichols

COACH

Sean Drumheller

COACH

Nathan Pipke

COACH

Marcus White

COACH

Josh SeGraves

COACH

Donald Nusbaum

COACH

Herman Phillips

COACH

Sara Gillespie

COACH

Melanie Rowland

MANAGER

Christopher Campagna

COACH

Anne-Marie Alderson

COACH

Alicia Parenteau

COACH

Trident CrossFit
Trident CrossFit

Alexandria, Virginia

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