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Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We are dedicated to creating a lifelong health and fitness community with GRIT, STRENGTH & AUTHENTICITY. No matter your age, the benefits from consistent exercise helps both mind & body. Experience an encouraging & supportive community that’ll help you strive to become stronger every day!
COACHES & STAFF
David Onneken
OWNER
Kaitlynn Onneken
MANAGER
Farrah Kit
COACH
Nikki Rudland
COACH
Brittany Geldreich
COACH
St. Albert, Alberta
Find the right fit