Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
CrossFit PFS (also known as Pace Fitness Sacramento) was founded in 2014 in a small two car garage by owner and operator Monique Waters. Since then, she has grown the gym into a supportive community that maintains it's original homey feel. We care for our members from the inside out, coaching more than just movement, but rather everything that goes into creating a healthier life such as habits, nutrition, sleep and stress management.
COACHES & STAFF
Laura Dennis
COACH
Monique Waters
OWNER
Alex Hayford
COACH
Josh Pruitt
COACH
Michael Waters
COACH
Sacramento, California
Find the right fit