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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Welcome to our little gym in paradise!!!! We are two old school CrossFitters (we both started this amazing sport in 2008) who moved to Florida to open a gym on this gorgeous island after owning an affiliate in Connecticut for almost 11 years. We love meeting people from all over the country and world who are here on vacation, so stop by whether you are local or just dropping in, and get a great workout with us!!!
COACHES & STAFF
Melissa Reed
OWNER
Kirk Reed
COACH
Ksenia Klue
COACH
Holmes Beach, Florida
Find the right fit