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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
A story of how it all began... The gym is a result of running a successful, well attended and much sought after competition." District L Lift In the Lakes" event. We run CrossFit classes daily starting at 6am Monday - Friday, and always with a team workout on a Saturday. We are open 7 days a week with many different class times to choose from. 3 in the morning, 2 in the evening alongside running a CrossFit teens class.
COACHES & STAFF
Lisa Tremble
COACH
Charlotte Chalkley
MANAGER
Matthew Biggin
COACH
George Birtle
OWNER
Penrith, United Kingdom
Find the right fit