Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Simply put, our mission is to help you, “Change Your Life.” We are a CrossFit community established in 2009, and the most experienced CrossFit gym in the area. All workouts are scalable to your ability & fitness needs and our nutrition coaching is customized to YOU and your goals. We will encourage you to work hard and provide the support and accountability needed to achieve your goals. We are here for you every step of the way. Come see what sets us apart. Let us help you change your life!
COACHES & STAFF
Brian Cook
OWNER
Mary Cook
MANAGER
Michael Welch
COACH
Michelle Coach
COACH
Edmund Schram
COACH
Allyson Crooke
COACH
Elijah Velluti-Fry
COACH
Alyssa Guyon
COACH
Westfield, Massachusetts
Find the right fit