Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Purpose: To offer world class functional fitness. In particular, to those in the community who are at risk or underserved, or for whom traditional health and fitness programs are unattainable. We want to contribute to the reduction in chronic disease through education and emphasis on the benefits of physical activity and a healthy lifestyle. Crossfit 1209 core values - Accountability - Consistency - Fun - Discipline - Teamwork
COACHES & STAFF
Rod Coachman
OWNER
Diane Coachman
COACH
Augusta, Georgia
Find the right fit