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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We help busy, everyday individuals become extraordinarily fit, so they can live their lives to the fullest. As busy parents, we have been in your shoes: overwhelmed, realizing something needs to change. CrossFit delivers unmatched results, along with a welcoming, supportive community working together to lead a healthy lifestyle. Our expert coaches will guide and encourage you every step of the way. Contact us to book a FREE No Sweat Intro and begin your transformation!
COACHES & STAFF
Joseph Pangallo
OWNER
Brittané Dodwell
COACH
Christina Pangallo
MANAGER
Kimberly Butler
COACH
Brian Riddle
COACH
Ashley Albano
COACH
Nicole Poirier
COACH
Austin Cooper
COACH
Daniel Ray
COACH
Spring Hill, Tennessee
Find the right fit