Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Simply put, our mission is to help you, “Change Your Life With Us.” We want to build a community of like minded people who want to get “really freaking fit”. We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It’s why our members keep coming back for more.
COACHES & STAFF
Shane Healy
OWNER
Nicholas Ellis
COACH
Clifton Park, New York
Find the right fit