Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Heirloom Athletics - Nutrition, Health, Care & CrossFit - a holistic approach to human health. Additional certifications include Precision Nutrition with Dietitian supported Nutrition & Accountability Coaching, Trauma Informed Weight Lifting, Athlete Centered Empowerment and SPEAR Self Defense. We are here to empower our community to live into our favorite versions of ourselves. Only then can we live into our favorite version of a community.
Cambridge, Maryland
Find the right fit