Heirloom CrossFit

Cambridge / Maryland / United States

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WHAT TO EXPECT

Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Our Gym

About Us

Heirloom Athletics - Nutrition, Health, Care & CrossFit - a holistic approach to human health. Additional certifications include Precision Nutrition with Dietitian supported Nutrition & Accountability Coaching, Trauma Informed Weight Lifting, Athlete Centered Empowerment and SPEAR Self Defense. We are here to empower our community to live into our favorite versions of ourselves. Only then can we live into our favorite version of a community.

COACHES & STAFF

Karah Bunde

OWNER

Christopher Markin

COACH

Sean Reincke

COACH

Casey Scott

COACH

Angela Hengst

COACH

Carolyn Helmly

COACH

Matthew Dross

COACH

Matt Collins

COACH

Melissa Dross

COACH

Heirloom CrossFit
Heirloom CrossFit

Cambridge, Maryland

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Find the right fit

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