Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
As a premier CrossFit gym on the Outer Banks, we aim to provide people of all ages and fitness levels with effective and functional fitness options. Longevity and overall wellness is the goal! Our robust schedule is designed specifically to increase your overall strength, cardiovascular fitness, and mobility.
COACHES & STAFF
John Bayliss
OWNER
Nathan Schmidt
COACH
Alexandra Nolte
COACH
Manteo, North Carolina
Find the right fit